It doesn’t take long for travelers arriving in Bali to see stress levels dialed right down. Indonesia’s peaceful isle is a vision of swaying palm trees, perfect beaches, ornate Hindu temples and cool jungle. And to top it off, the Balinese are famously generous hosts, too. How to spend your time? The island’s tranquil coast is awash with spas, and the invigorating Balinese massage shouldn’t be missed. There are yoga and meditation classes aplenty and no shortage of opportunities to be fully at one with nature. Wellness-seekers particularly love rafting the Ayung River in Ubud, early morning hiking on spectacular Mount Batur or simply taking a dip at a different beach every day. No matter how you choose to unwind, Bali offers plenty of unique options to explore.

Nicknamed Beauty on the Water, the Swedish capital boasts picturesque historic quarters teeming with cozy cafes, sleek Scandinavian design and around 30,000 tiny islands close by. Kick-start a wellness break by enjoying the Swedish art of bathing at the city’s public baths. Centralbadet is Stockholm’s oldest public bathhouse with impressive art nouveau architecture, Roman baths (warm and icy), a Nordic sauna and treatments that include sun therapy and traditional Swedish massage. Stockholm’s scattered archipelago, particularly in warmer months, gifts the chance for mindful exploration via wild swimming, cycling and hiking. Many of the islands are surprisingly easy to reach, too, with Fjäderholmarna, Vaxholm and Gustavsberg all accessible by public transport.

Touch down in Bengaluru — also known as Bangalore — at the heart of southern India, and you’ll find wellness practices based on centuries of tradition. Urban nature flourishes in the tropical climate, with the historic 240-acre (97-hectare) Lalbagh Botanical Gardens offering a serene place to walk amongst clouds of fragrant flowers. With sweeping views across Ulsoor Lake, the centrally located Conrad Bengaluru offers a tranquil retreat after a day of sightseeing. The hotel’s luxurious spa has signature treatments that include sound vibration therapy, massages with Himalayan salt and frankincense smoke rituals. Bengaluru is made for foodies, too, with spicy vegetarian dishes, dosa (thin savory crepes) and aromatic chai all worth experiencing.